WORTHWILD | Spring 2026

Group coaching • Self-reflection • Nature connection

Spring is the season of emergence, momentum and possibility.

After winter’s pause, nature begins to stretch, bud and bloom — and so can you.

WORTHWILD Spring is a one-day retreat combining group coaching, mindful walks and personal reflection, inspired by the energy of the spring season.

It’s a calm, spacious day designed to help you reconnect with your motivation, clarity and confidence — supported by nature and guided coaching.

Held in beautiful green space in the heart of Birmingham, this retreat offers time away from noise, pressure and “shoulds”, creating space to slow down, reflect and gently explore what’s ready to grow next.

Spring invites different questions:

• What wants to grow now?
• Where am I ready to take a step forward?
• What energy, habits or beliefs need nurturing — and which are ready to be left behind?

Through guided mindful walks, seasonal group coaching reflections and quiet self-reflection, you’ll be supported to reconnect with your inner drive and leave feeling clearer, calmer and more energised.

There’s no fixing, forcing or pressure — just space to notice, reflect and reconnect, alongside others doing the same.

• Guided mindful walks
Slow, sensory walks through nature to support grounding, insight and nervous-system regulation.

• Seasonal group coaching
Thought-provoking coaching prompts inspired by spring — growth, emergence, motivation and courage — explored individually and gently in group.

• Personal reflection time
Space to pause, journal and listen to yourself without interruption or expectation.

• A warm, inclusive group space
Connection with others in a way that feels safe, spacious and respectful of boundaries.

• Simple, practical takeaways
Coaching tools and reflections you can return to long after the day ends.

✔ A renewed sense of motivation and momentum
✔ Greater clarity about what you want to grow or step into
✔ Increased confidence in your direction
✔ A deeper connection to yourself and to nature
✔ Practical tools for reflection beyond the retreat
✔ That grounded feeling that something has gently shifted

This day is for you if:

• You’re at a point of change, growth or transition
• You’re craving clarity, space and reconnection
• You enjoy being outdoors and find nature grounding
• You want reflection and depth without intensity or pressure
• You want to step into spring feeling resourced, not rushed

No coaching experience needed — just curiosity and comfortable clothing for being outdoors.

“Worthwild Winter at the Botanical Gardens was a truly beautiful and grounding experience.

Attending as three friends of over 30 years, we were surprised by how much we still discovered about ourselves — and each other. Jo created a warm, inclusive space that felt intimate and deeply supportive, allowing us to slow down, reflect and reset together, alongside people who soon felt like friends.

The retreat was thoughtfully held through moments of quiet reflection, meaningful conversation and shared laughter. It felt nourishing in every sense — emotionally, mentally and physically — and the sense of connection and renewal stayed with us long after the day itself.

Surrounded by nature, sustained by delicious cakes and hot drinks, we felt held, celebrated and genuinely connected throughout. A retreat that reminded us of the power of stillness, friendship and taking time to pause."

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"Jo helped me to feel like I belonged and listened to. She has a beautiful way of making sure everyone’s voice mattered and created ease....Jo has such a natural way about her, which instantly makes you feel comfortable enough to share something with her and the group."

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"Worthwild is definitely worthwhile!"

Step out of the noise.
Reconnect with yourself.
And gently explore what’s ready to bloom.

Places are limited to keep the group spacious, safe and intentional.